[E-book] Fasting? How to Do It According to Your Menstrual Cycle

This e-book is a simple, step-by-step guide for women: those who menstruate, are in perimenopause, menopause, or live without a cycle.

Here, you will learn how to practice fasting correctly and how to build your nutrition according to your hormonal state and the phases of your cycle.

Important: fasting is not just “not eating for 13–14 hours.” It is a system. A clear structure that only works when applied correctly.

In this e-book:

• I explain exactly how to fast during different phases of the cycle;
• I show when and what to eat to support hormones, energy, and overall well-being;
• I divide nutrition into a hormone-supportive approach and a keto approach;
• I provide two clear tables with ready-made plans and recipes.

I created a special circular plan that literally guides you step by step:

• which days,
• what to eat,
• when to eat,
• which products to choose.

Inside you’ll find:

• product lists;
• clear, specific recommendations — no fluff;
• my original recipes that I personally use, gathered at the end of the book.

I created this e-book because I’ve walked this path myself and I know exactly where women most often get confused and give up.

This is not theory or “bookish magic.” It’s a practical tool you can open and apply to your life immediately.

Yours, Kasia 🤍